• Book

    • Carolina Traverso     

      Simply Single

      Reflections and mindfulness Practices to love Yourself, connect with Others and enjoy a Life full of Love

    • Simply Single
      • Overview
      • About the author
    • Carolina Traverso     

      Simply Single

      Reflections and mindfulness Practices to love Yourself, connect with Others and enjoy a Life full of Love

      • Overview
      • About the author

      Overview

      A book you can read again and again as you learn how to look after yourself, whenever your love life takes a left turn and you need to feel wanted, reassured and less alone.

      This is an essay to remind us that we all deserve plenty of love in all of its forms; that we shouldn’t be afraid, guilty or ashamed of rediscovering the value of being single as a transitional phase, as a possible choice or as an inner state. You can live the book to the fullest thanks to the author's experience as a mindfulness teacher, as you take advantage of the 7 audio files (accessible via QR Code) containing guided meditations and reflections. The book also includes a personal practice sheet.

      About the author

      Carolina Traverso is a psychologist, psychotherapist and mindfulness teacher. The author of Mente calma, Cuore aperto (Sperling & Kupfer/Pickwick), she has appeared in several national newspapers and radio stations, and is the editor of the "Mindfulness" series for Hoepli.

  • Book formats

    • Binding: Paperback
      Size: 14 x 21,5
      Print: Black and white
      Pages: XVIII-158
      ISBN: 9788820397326
      Price: € 16,90

    Digital formats

    • epub
      ISBN: 9788820397333
      Price: € 9,99
    • Platform: Amazon
      kindle
      ISBN: 9788820397333