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Book
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Andrea Botti
What Anxiety!
How to Recognize and Transform It to Start Living Again
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- Overview
- About the author
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Andrea Botti
What Anxiety!
How to Recognize and Transform It to Start Living Again
- Overview
- About the author
Overview
An enlightening journey into the universe of anxiety, to gain an in-depth understanding of the roots of this experience–one that is as common as it is complex.
With an approach that combines theory and practice, the book analyzes the psychological, emotional, and social causes of distress, while also offering concrete tools to recognize, face, and transform it.
Through clear and accessible language, the author guides readers on a path of awareness, alternating theoretical reflections with practical exercises and useful strategies for everyday life.
A book that invites readers to understand anxiety as an integral part of the human experience, What Anxiety! is the perfect book for those who want not only to understand, but also to take action, transforming this discomfort into a resource for change.
About the author
Andrea Botti, psychologist and psychotherapist, specializes in cognitive psychotherapy and mainly deals with anxiety, panic attacks, and personal growth.
In 2019, he launched the Instagram page @psicoexplorer: an online psychology outreach project that now has 54,000 followers.
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Book formats
Digital formats